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Diet Calendar Entry for 28 July 2019:
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1360 kcal
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Fat: 27.21g | Prot: 82.06g | Carb: 204.05g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Post Grape-Nuts Cereal, Activia Strawberry Banana Yogurt, Strawberries . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Swanson Reduced Sodium Beef Broth, Walden Farms Calorie Free Ranch Dressing, Carrots , Cucumber (Peeled) , Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Lettuce, American Cheese, Sweet Onions , Bunny Bread Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . Dinner: Argo Corn Starch, Swanson Reduced Sodium Beef Broth, Green Giant Canned Asparagus, Onions , Mushrooms , Pork Chops (Top Loin, Boneless) . Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Lime Gelatin. more...
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