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losschan
Journal
28 Jul 19
losschan's Journal, 28 July 2019
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Weigh In record (no journal entry) for 28 July 2019
220.7 lb
Lost so far:
12.8 lb
.
Still to go:
88.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2019:
349 kcal
Fat: 15.16g | Prot: 13.96g | Carb: 42.70g.
Breakfast:
Chunky Peanut Butter (with Salt), Whole Wheat Bread, Cooked Egg, Shirataki Mie Kering.
Snacks/Other:
Pineapple, Carambola (Starfruit) .
more...
2901 kcal
Activities & Exercise:
Body Combat - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
losing 12.3 lb a week
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