Weigh In record (no journal entry) for 28 July 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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3022 kcal
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Fat: 102.66g | Prot: 216.36g | Carb: 317.16g.
Breakfast: Pomme, Super U Fromage Blanc 0%, Oeuf, Blanc d'Oeuf. Lunch: Pomme de Terre, Lidl Haut de Cuisse de Poulet sans Peau. Dinner: Alesto Noix de Cajou, Côte d'Or Chocolat Noir Intense 70%, Pastèque, Abricots, Brugnon, Piquebroche Filet de Poulet Fermier, Tomates, Géant Vert Maïs Extra Croquant, Oignons, Poivrons, El Tequito Tortilla Wraps. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 7.7 lb a week
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