Weigh In record (no journal entry) for 28 July 2019
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230.8 lb
Lost so far: 34.6 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1221 kcal
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Fat: 49.11g | Prot: 59.94g | Carb: 140.54g.
Breakfast: Auchan Bio Sirop d'agave, Pamplemousse, Danone Jockey Onctueux et Doux. Lunch: Haricots Verts, Comptoir du Grain Riz Basmati, Fromage de Chèvre, Melon, Saucisse de Porc Fraîche. Dinner: Fromage de Chèvre, Saumon Fumé, Oeuf, Lait, Farine Blanche, Nectarines, Sucrine. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Nectarines. more...
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losing 0.4 lb a week
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