Weigh In record (no journal entry) for 28 July 2019
|
148.8 lb
Lost so far: 22.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
1286 kcal
|
Fat: 58.19g | Prot: 82.34g | Carb: 116.85g.
Breakfast: Domatesler, Selsüt Tam Yağlı Dereotlu Peynir, Kepekli Ekmek. Lunch: Kefal, Mercimek Çorbası. Dinner: Marul, Tarçın, Zerdeçal, Zencefil, Yörsan Yarım Yağlı Yoğurt, Kıymalı Bamya. Snacks/Other: Eti Karam Bitter, Fındık, Tam Yağlı Süt, Limon Suyu, Yeşil Çay, Kuru Kayısı, Ceviz, Fındık, Badem. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|