Weigh In record (no journal entry) for 27 July 2019
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1254 kcal
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Fat: 27.56g | Prot: 34.21g | Carb: 216.58g.
Breakfast: Tesco Chocolate Spread, Marmite Marmite, Tesco Finest White Cob. Lunch: Chocolate Sponge Cake. Dinner: Sunflower Oil, Onions , Red Sweet Pepper, Quorn Chicken Style Pieces, Tesco Fajitas Meal Kit. Snacks/Other: Apple Cider. more...
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losing 0.9 lb a week
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