Weigh In record (no journal entry) for 27 July 2019
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225.5 lb
Lost so far: 54.7 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2126 kcal
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Fat: 79.67g | Prot: 205.69g | Carb: 142.59g.
Breakfast: Güldenhof Hähnchenbrust-Filetstücke, Korrekt Prosciutto Cotto, Trader Joe's Vollkorn Knäcke Classic, Milram Körniger Frischkäse. Second Breakfast: Kamps Fanblock, Banane. Lunch: REWE Bio Körniger Frischkäse Halbfettstufe, Güldenhof Hähnchenbrust-Filetroulade. Dinner: Real Quality Bauernsalat, Abraham Schwarzwälder Schinken, Belbake Mandeln, OceanSea Regenbogen Forellenfilets. more...
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losing 1.5 lb a week
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