Weigh In record (no journal entry) for 27 July 2019
|
140.9 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2019:
|
1291 kcal
|
Fat: 65.81g | Prot: 51.69g | Carb: 127.80g.
Breakfast: Орешки со Сгущенкой, Халва, Зефир, Roshen Chocolate. Lunch: Сыр Сулугуни, Макароны, Сливочное Масло. Dinner: Творог. Snacks/Other: Яблоко. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikakrat's weight history
|