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losschan
Journal
27 Jul 19
losschan's Journal, 27 July 2019
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Weigh In record (no journal entry) for 27 July 2019
222.4 lb
Lost so far:
11.0 lb
.
Still to go:
90.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2019:
712 kcal
Fat: 8.95g | Prot: 47.65g | Carb: 113.38g.
Lunch:
Siomay.
Dinner:
Siomay.
Snacks/Other:
Pineapple.
more...
2818 kcal
Activities & Exercise:
Cardio - 10 minutes, Muay Thai - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 14 hours.
more...
losing 12.3 lb a week
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