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msjessica1987
Journal
26 Jul 19
msjessica1987's Journal, 26 July 2019
msjessica1987's Profile
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Weigh In record (no journal entry) for 26 July 2019
180.0 lb
Lost so far:
38.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2019:
1283 kcal
Fat: 81.05g | Prot: 108.43g | Carb: 30.10g.
Breakfast:
Aidells Chicken & Apple Sausage, Bacon, Organic Valley Organic Half & Half.
Lunch:
Great Lakes Cheese Monterey Jack Cheese, Aidells Chicken & Apple Sausage.
Dinner:
Wal-Mart Boneless Skinless Chicken Breast, Cooked Green String Beans (from Fresh).
more...
3738 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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