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200 gr köfte yanına bir kazan marul ve çoban salata ...
Diet Calendar Entries for 26 July 2019:
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1226 kcal
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Fat: 49.59g | Prot: 68.05g | Carb: 134.86g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Selsüt Tam Yağlı Dereotlu Peynir. Lunch: Taze Fasulye, Sızma Zeytinyağı, Sarımsak, Limon Suyu, Mercimek Çorbası. Dinner: Limon Suyu, Çoban Salatası, Marul, İzmir Köfte. Snacks/Other: Yaban Mersini, Erikler, Fındık, Badem, Ceviz. more...
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1788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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