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Diet Calendar Entry for 27 July 2019:
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1833 kcal
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Fat: 80.19g | Prot: 148.42g | Carb: 134.98g.
Breakfast: Daily Boost 濃縮乳清蛋白, Kirkland 冷凍藍莓, 桂格(Quaker) 神奇高鈣燕麥片, 黑咖啡, Julian Bakery 香草肉桂酥脆高纖穀物, Costco 科克蘭零脂希臘式優格. Lunch: 雞蛋（整個）, 洋蔥, 青椒, 五花肉, 紫薯, 紅蘿蔔. Dinner: 荷包蛋, Ikea 霜淇淋, 烘蒜茸麵包, 鐵板麵, 牛排（瘦肉）. Snacks/Other: 光泉 無糖濃豆漿. more...
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