Weigh In record (no journal entry) for 26 July 2019
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1683 kcal
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Fat: 58.07g | Prot: 108.06g | Carb: 122.33g.
Breakfast: Kırmızı Erik, Simbat Çekirdekli Kuru Üzüm, Ev Yapımı Yoğurt, Ceviz, Granolife Fit Granola, Yayla Chia Tohumu. Lunch: Limon Suyu, Zeytinyağı, Nar Ekşisi, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Napolyon Kirazı, Tahsildaroğlu Eski Kaşar, Cumhuriyet Seçme Pastırma. Snacks/Other: Kırmızı Şarap, Peyman Dut Kurusu, Sek Protein Süt Kakaolu. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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