Weigh In record (no journal entry) for 25 July 2019
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161.6 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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795 kcal
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Fat: 41.94g | Prot: 59.47g | Carb: 49.24g.
Breakfast: Kiwi, Kefir de Leite. Lunch: Planalto Filé de Pangasius , Tomates. Dinner: Sadia Drumette Coxinha da Asa, Peras. more...
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losing 1.3 lb a week
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andrezalllow's weight history
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