Weigh In record (no journal entry) for 24 July 2019
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1369 kcal
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Fat: 91.18g | Prot: 109.40g | Carb: 43.80g.
Breakfast: Abacate, Vapza Carne Seca, Cebolas, Abóbora Cozida (de Abóbora Fresca). more...
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losing 6.2 lb a week
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Georgia Almeida 's weight history
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