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🔥🔥🔥🔥🎊🎊🎊🎊
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226.2 lb
Lost so far: 54.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1474 kcal
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Fat: 41.96g | Prot: 146.28g | Carb: 120.93g.
Breakfast: Aldi Vollkorn Knäckebrot , Gekochtes Ei. Second Breakfast: Hähnchenbrustfilet, Gekochtes Ei. Lunch: Vollkornnudeln (Gekocht). Afternoon Tea: Milsa Skyr Bourbon Vanille, Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Vitakrone Pellkartoffelsalat Joghurtcreme mit Schnittlauch, Milram Körniger Frischkäse. more...
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losing 9.3 lb a week
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