julie1872's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
154.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1172 kcal Fat: 58.50g | Prot: 49.00g | Carb: 107.90g.   Breakfast: Tasty Wholemeal Medium, Thin Sausage. Lunch: Fries (Regular), Mini Kievs. Dinner: Cheese and Spring Onion Bakes, Cauliflower Cheese. Snacks/Other: Original (25g). more...
1812 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
losing 2.9 lb a week

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