Weigh In record (no journal entry) for 23 July 2019
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140.2 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1512 kcal
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Fat: 99.92g | Prot: 77.17g | Carb: 73.44g.
Breakfast: 아이허브 기버터, 아메리카노, ZenWise MCT Oil, 스포츠리서치 콜라겐 팹티드. Lunch: 김치, 오뚜기 쇠고기미역국라면, 소고기 꽃등심 (살코기만, 지방 0센치), 마이노멀 버터커피. Dinner: 한살림 콩국물. more...
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losing 10.0 lb a week
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