Weigh In record (no journal entry) for 22 July 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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546 kcal
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Fat: 18.54g | Prot: 43.37g | Carb: 53.81g.
Dinner: Hummus, Celery, Blue or Roquefort Cheese, Skinless Chicken Breast, Cucumber (with Peel), Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Coffee with Cream, Nutiva Organic Chia Seed, Flaxseed Seeds , Expo Fresh Strawberries , Oatmeal. more...
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steady weight
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