Weigh In record (no journal entry) for 22 July 2019
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205.7 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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627 kcal
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Fat: 41.40g | Prot: 46.51g | Carb: 14.49g.
Breakfast: Сыр Российский, Лента Овощи Тушеные с Грибами, Запеченная или Жареная Форель, Холодный Кофе со Сливками. more...
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losing 9.3 lb a week
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