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carger89
Journal
21 Jul 19
carger89's Journal, 21 July 2019
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Weigh In record (no journal entry) for 21 July 2019
146.6 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2019:
1393 kcal
Fat: 81.84g | Prot: 70.49g | Carb: 84.66g.
Lunch:
Spur Steak Ranches Spur's Tangy Vinaigrette, Spur Steak Ranches Chicken, Avo & Bacon Salad, Spur Steak Ranches Goodie Burger.
Dinner:
Woolworths Clemengold Mandarins.
more...
1620 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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