Weigh In record (no journal entry) for 21 July 2019
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1561 kcal
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Fat: 43.56g | Prot: 129.02g | Carb: 160.87g.
Breakfast: Sugar, Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: M&M's Cookie , Co-Op Wholemeal Medium Sliced Bread. Dinner: Asda Chosen By You Large Yorkshire Puddings, Bisto Gravy Granules, Cauliflower , Carrots , Cabbage , Chicken Breast. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Sci-MX Ultra Whey Protein. more...
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2054 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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