Weigh In record (no journal entry) for 20 July 2019
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1406 kcal
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Fat: 52.12g | Prot: 34.85g | Carb: 208.11g.
Breakfast: Bohlsener Mühle Basis Müsli , Honig, Milbona Quark Magerstufe, Gut & Günstig Joghurt Mild 3,5%, Obstsalat, Goldähren Müslibrötchen. Snacks/Other: Schwarzwälder Kirschtorte, Haselnüsse, Milbona Schlagsahne, Stachelbeerkuchen. more...
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losing 6.2 lb a week
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kiloelfe's weight history
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