Weigh In record (no journal entry) for 19 July 2019
|
138.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2019:
|
538 kcal
|
Fat: 9.15g | Prot: 32.56g | Carb: 83.87g.
Breakfast: Призма Яблоко Зеленое, Геркулес Геркулес Хлопья Овсяные, Геркулес Геркулес Хлопья Овсяные, Абрикос. Lunch: Путассу. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
НатальяМех's weight history
|