Weigh In record (no journal entry) for 18 July 2019
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115.3 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1151 kcal
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Fat: 47.19g | Prot: 63.94g | Carb: 111.96g.
Breakfast: Twix Twix, Сливочное Масло, Здоровье Хлеб Бездрожжевой, Вареное Яйцо. Lunch: Сыр Российский, Сливочное Масло, Barilla Макароны, Куриные Грудки (Жареные). Dinner: Роллы Филадельфия. more...
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gaining 1.2 lb a week
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