Weigh In record (no journal entry) for 18 July 2019
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188.5 lb
Lost so far: 19.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1323 kcal
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Fat: 45.91g | Prot: 85.58g | Carb: 142.11g.
Breakfast: Мегас Котлета Куриная Паровая, Ашан Помидор. Lunch: Archer Farms Cranberry Almond Chicken Salad. Dinner: Starbucks Cappuccino (Tall), Cappuccino, Member's Mark Whole Milk, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Wawona Organic Daybreak Blend. Snacks/Other: Trader Joe's Pita Chips Parmesan, Garlic & Herb. more...
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losing 7.7 lb a week
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