Weigh In record (no journal entry) for 18 July 2019
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138.5 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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448 kcal
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Fat: 23.86g | Prot: 19.36g | Carb: 38.59g.
Breakfast: Кубанская Буренка Молоко 3,5%, Мираторг Окорок Свиной, Янтарь Сыр Плавленный, Mission Deli Тортилья. Snacks/Other: Умалат Сыр Адыгейский, Мёд. more...
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gaining 0.6 lb a week
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