Weigh In record (no journal entry) for 17 July 2019
|
261.0 lb
Lost so far: 43.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2019:
|
925 kcal
|
Fat: 76.30g | Prot: 50.51g | Carb: 18.59g.
Breakfast: Cream (Half & Half) , Coffee, Salsa, Sour Cream, America's Choice Bacon Thick Sliced, Kroger Whole Eggs (Medium). Lunch: Raspberries , Diamond of California Chopped Walnuts, Albertsons Sliced Roast Beef. Dinner: Diamond of California Chopped Walnuts, Cucumber, Cream (Half & Half) , Coffee, Gaea Pitted Kalamata Olives. more...
|
|
3829 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|