ABRAIM FARIAS's Journal, 17 July 2019

ABRAIM FARIAS's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2019

166.9 lb Lost so far: 9.5 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2019:

714 kcal

Fat: 27.17g | Prot: 53.00g | Carb: 62.49g. Lunch: Bisteca Bovina, Ovo Cozido, Camil Feijão Jalo. Dinner: Camil Feijão Jalo, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Leite e Açúcar, Pão de Aveia. more...

1844 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ABRAIM FARIAS's weight history

view complete history

ABRAIM FARIAS's Journal, 17 July 2019

Submit a Comment

Other Related Links

Members

ABRAIM FARIAS's weight history