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omw! finally! I weighed twice just to be sure! yay!
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135.8 lb
Lost so far: 32.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1122 kcal
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Fat: 46.74g | Prot: 78.12g | Carb: 99.55g.
Lunch: SPAR Long Life Full Cream Milk, Xylitol, Kellogg's All Bran Flakes. Dinner: Honey , NoMu Skinny Hot Chocolate, Simply Delish Zero Jelly, Simply Delish Zero Strawberry Jelly. Snacks/Other: Woolworths Crumbed Chicken Schnitzel, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mashed Potato, Woolworths Crumbed Chicken Schnitzel, Woolworths Crumbed Chicken Schnitzel. more...
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losing 15.4 lb a week
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