Weigh In record (no journal entry) for 17 July 2019
|
144.8 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
1540 kcal
|
Fat: 50.33g | Prot: 91.83g | Carb: 188.24g.
Breakfast: Жако Зефир, Золотой Век Халва Арахисовая, Орешки со Сгущенкой, Творог 5%, Мёд. Dinner: Мёд, Творог 5%. Snacks/Other: Twix Twix Паста. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikakrat's weight history
|