Working towards my next goal of 209, which will be 40lbs down for me :).
|
212.6 lb
Lost so far: 36.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
1795 kcal
|
Fat: 79.59g | Prot: 114.07g | Carb: 155.11g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Calavo Avocado, Lee Kum Kee Sriracha Chili Sauce, Tuna. Dinner: Whole Foods Market Traditional Guacamole, Follow Your Heart Chipotle Vegenaise, Jason's Deli Sprouts, Subway Cucumbers, Cheddar Cheese , Roast Beef, Meijer Pretzel Bun, Kettle Brand Jalapeno Potato Chips. Snacks/Other: Starbucks Matcha Green Tea Latte (Grande). more...
|
|
2790 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frequency7's weight history
|