ABRAIM FARIAS's Journal, 16 July 2019

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Weigh In record (no journal entry) for 16 July 2019

167.1 lb Lost so far: 9.3 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2019:

882 kcal

Fat: 28.88g | Prot: 19.27g | Carb: 139.61g. Lunch: Farinha de Mandioca, Ovo Frito. Snacks/Other: Mamão Formosa, Melancia, Bolo Branco (sem Cobertura Glacé), Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional, Bolo de Macaxeira. more...

1846 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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ABRAIM FARIAS's Journal, 16 July 2019

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