Weigh In record (no journal entry) for 01 February 2013
|
151.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
734 kcal
|
Fat: 10.61g | Prot: 48.90g | Carb: 114.22g.
Breakfast: Birnen, Gurke (mit Schale), Snofrisk, Honig-Sauerteigbrot, Ballaststoffbrot, Kaffee. Lunch: Aoste. Dinner: Hähnchenbrust Gebraten. Snacks/Other: Apfelsinen, Basica Instant. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abnehm-Kay's weight history
|