evazara's Journal, 15 July 2019


Diet Calendar Entry for 15 July 2019:
478 kcal Fat: 18.62g | Prot: 64.20g | Carb: 11.87g.   Lunch: Alface Rúcula, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). more...

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