frequency7's Journal, 15 July 2019

First time trying the new salad bar in the office complex where I work. This looks promising.

Diet Calendar Entry for 15 July 2019:
1467 kcal Fat: 99.69g | Prot: 72.26g | Carb: 77.76g.   Breakfast: Green Peas , Fresh & Easy Mango Spears, Green Giant Roasted Veggies Carrots, Libby's Sliced Beets, Brussels Sprouts, Boiled Egg, Earthbound Farm Organic Mixed Baby Greens Salad, Wegmans Cooked Shrimp, Mozzarella Cheese, Olive Oil , Cooked Asparagus (from Fresh). Dinner: Mushrooms , 2% Fat Milk, Boursin Pepper Gournay Cheese, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Chives . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cheetos Crunchy Flamin' Hot (Package). more...

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Comments 
It was good, definitely will get again if I don’t have time to meal prep/am low on groceries at home. I loved all the grilled veggies (asparagus, beats, and carrots) 😍😍😍. 
15 Jul 19 by member: frequency7
See you're weighing yourself daily You should really try one weigh day and week I do Sunday to sunday it helps from getting Discouraged just and idea  
15 Jul 19 by member: l1carrel
Wow you got that at a salad bar looks great! 
15 Jul 19 by member: Nancilaw
Congratulations on reaching this milestone!! Well done! 
15 Jul 19 by member: kclab
Yes, it looks good 
16 Jul 19 by member: carolynph
That egg is on point! 
19 Jul 19 by member: FullaBella

     
 

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