Weigh In record (no journal entry) for 15 July 2019
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182.1 lb
Lost so far: 27.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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182 kcal
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Fat: 4.45g | Prot: 7.61g | Carb: 27.53g.
Breakfast: San Mar Psyllium, Café, Queijo Coalho, Cuscuz (Cozido). more...
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losing 7.7 lb a week
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elisafirmeza's weight history
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