Weigh In record (no journal entry) for 14 July 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1159 kcal
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Fat: 38.91g | Prot: 47.04g | Carb: 85.63g.
Breakfast: Bob Evans Tomato Slices, Cottage Cheese , Poached Egg, GoAvo Avocado Spread, Toasted 100% Whole Wheat Bread. Lunch: Italian Salad Dressing , Cucumber (with Peel) , Athenos Feta Cheese, Trader Joe's Spinach Ricotta Ravioli, Earthbound Farm Romaine. Snacks/Other: Svedka Vodka, Mineragua Mineralized Carbonated Water, Lagunitas Lagunitas IPA, New Belgium Brewing Fat Tire Amber Ale. more...
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losing 7.0 lb a week
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