ABRAIM FARIAS's Journal, 14 July 2019

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Weigh In record (no journal entry) for 14 July 2019

168.7 lb Lost so far: 7.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2019:

890 kcal

Fat: 29.38g | Prot: 55.26g | Carb: 97.09g. Breakfast: Café (Infusão). Lunch: Tambaqui, Farinha de Mandioca, Tio João Arroz Integral Cozido, Ovo Mexido. Dinner: Ovo Cozido, Tambaqui. more...

2345 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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ABRAIM FARIAS's Journal, 14 July 2019

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