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truematt
Journal
22 Jul 10
truematt's Journal, 22 July 2010
truematt's Profile
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211.4
211.4 lb
Lost so far:
3.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
2010 kcal
Fat: 70.50g | Prot: 107.00g | Carb: 237.00g.
Breakfast:
2% Reduced Fat Milk, Raisin Bran Clusters.
Lunch:
Baked Potato with Sour Cream, Stuffed Flounder Seafood, Honey Mustard Dressing (1.5 oz), Garden Salad, Cheddar Bay Biscuits.
Dinner:
Salt, Boneless Skinless Chicken Breast.
more...
2336 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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