Date started: 03 Jan 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 194.9 lb
07 Jan 24	184.5 lb	Reasonably Well
06 Jan 24	186.5 lb	Reasonably Well
05 Jan 24	188.3 lb	Reasonably Well
04 Jan 24	190.5 lb	Reasonably Well
03 Jan 24	194.9 lb	Reasonably Well

Date started: 16 Nov 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 198.6 lb
07 Oct 23	180.6 lb	Reasonably Well
04 Oct 23	181.4 lb	Reasonably Well
02 Oct 23	181.9 lb	Reasonably Well
01 Oct 23	182.8 lb	Reasonably Well
28 Sep 23	184.1 lb	Reasonably Well
27 Sep 23	184.7 lb	Reasonably Well
25 Sep 23	185.8 lb	Reasonably Well
24 Sep 23	187.0 lb	Reasonably Well
23 Sep 23	188.7 lb	Reasonably Well
27 Jun 23	185.2 lb	Reasonably Well
19 Feb 23	175.9 lb	Reasonably Well
18 Feb 23	178.1 lb	Reasonably Well
28 Jan 23	178.4 lb	Reasonably Well
27 Jan 23	179.5 lb	Reasonably Well
24 Jan 23	180.1 lb	Reasonably Well
20 Jan 23	180.8 lb	Reasonably Well
19 Jan 23	181.9 lb	Reasonably Well
18 Jan 23	183.9 lb	Reasonably Well
11 Jan 23	185.4 lb	Reasonably Well
09 Jan 23	186.3 lb	Reasonably Well
22 Dec 22	186.7 lb	Reasonably Well
17 Dec 22	185.0 lb	Reasonably Well
16 Dec 22	186.1 lb	Reasonably Well
05 Dec 22	192.7 lb	Reasonably Well
04 Dec 22	193.6 lb	Reasonably Well
24 Nov 22	194.2 lb	Reasonably Well
23 Nov 22	197.5 lb	Reasonably Well
21 Nov 22	198.6 lb	Reasonably Well
16 Nov 22	198.6 lb	Reasonably Well

Date started: 02 Aug 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 189.6 lb
12 Aug 22	177.3 lb	Reasonably Well
10 Aug 22	176.1 lb	Reasonably Well
09 Aug 22	177.7 lb	Reasonably Well
08 Aug 22	179.5 lb	Reasonably Well
07 Aug 22	181.2 lb	Reasonably Well
06 Aug 22	183.0 lb	Reasonably Well
05 Aug 22	185.4 lb	Reasonably Well
04 Aug 22	187.2 lb	Reasonably Well
03 Aug 22	190.5 lb	Reasonably Well
02 Aug 22	189.6 lb	Reasonably Well

Date started: 12 May 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 192.7 lb
20 Jul 22	187.6 lb	Reasonably Well
26 May 22	181.2 lb	Reasonably Well
25 May 22	181.7 lb	Reasonably Well
23 May 22	182.3 lb	Reasonably Well
22 May 22	183.9 lb	Reasonably Well
21 May 22	185.8 lb	Reasonably Well
20 May 22	186.3 lb	Reasonably Well
19 May 22	187.2 lb	Reasonably Well
18 May 22	188.5 lb	Reasonably Well
17 May 22	190.9 lb	Reasonably Well
12 May 22	192.7 lb	Reasonably Well

Date started: 11 Oct 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 197.8 lb
28 Mar 22	190.5 lb	Reasonably Well
29 Dec 21	188.3 lb	Reasonably Well
28 Dec 21	190.7 lb	Reasonably Well
24 Sep 21	184.5 lb	Reasonably Well
21 Sep 21	187.8 lb	Reasonably Well
22 Jul 21	190.9 lb	Reasonably Well
21 Jul 21	193.8 lb	Reasonably Well
07 Jul 21	191.6 lb	Reasonably Well
06 Jul 21	195.3 lb	Reasonably Well
05 Jul 21	196.0 lb	Reasonably Well
08 Jun 21	190.0 lb	Reasonably Well
07 Jun 21	194.9 lb	Reasonably Well
12 Apr 21	188.5 lb	Reasonably Well
16 Mar 21	192.7 lb	Reasonably Well
13 Mar 21	194.0 lb	Reasonably Well
12 Mar 21	195.3 lb	Reasonably Well
11 Mar 21	196.2 lb	Reasonably Well
30 Nov 20	180.6 lb	Reasonably Well
29 Nov 20	181.7 lb	Reasonably Well
28 Nov 20	182.3 lb	Reasonably Well
21 Nov 20	176.1 lb	Reasonably Well
20 Nov 20	177.7 lb	Reasonably Well
19 Nov 20	179.9 lb	Reasonably Well
18 Nov 20	182.1 lb	Reasonably Well
17 Nov 20	184.3 lb	Reasonably Well
16 Nov 20	186.1 lb	Reasonably Well
15 Nov 20	189.2 lb	Reasonably Well
11 Nov 20	185.4 lb	Reasonably Well
09 Nov 20	189.6 lb	Reasonably Well
30 Oct 20	187.2 lb	Reasonably Well
29 Oct 20	189.8 lb	Reasonably Well
26 Oct 20	190.9 lb	Reasonably Well
15 Oct 20	186.1 lb	Reasonably Well
14 Oct 20	188.3 lb	Reasonably Well
13 Oct 20	190.5 lb	Reasonably Well
12 Oct 20	192.5 lb	Reasonably Well
11 Oct 20	197.8 lb	Reasonably Well

Date started: 10 Oct 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 196.9 lb
10 Oct 20	196.9 lb	Reasonably Well

Date started: 06 Mar 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 185.4 lb
16 Sep 20	184.3 lb	Reasonably Well
15 Sep 20	186.5 lb	Reasonably Well
14 Sep 20	189.6 lb	Reasonably Well
12 Aug 20	182.1 lb	Reasonably Well
11 Aug 20	183.9 lb	Reasonably Well
10 Aug 20	184.5 lb	Reasonably Well
08 May 20	173.9 lb	Reasonably Well
07 May 20	175.0 lb	Reasonably Well
05 May 20	178.8 lb	Reasonably Well
28 Feb 20	173.7 lb	Reasonably Well
27 Feb 20	174.8 lb	Reasonably Well
26 Feb 20	175.7 lb	Reasonably Well
11 Feb 20	173.1 lb	Reasonably Well
10 Jan 20	175.7 lb	Reasonably Well
03 Jan 20	174.6 lb	Reasonably Well
02 Jan 20	177.3 lb	Reasonably Well
24 Sep 19	162.0 lb	Reasonably Well
22 Sep 19	163.4 lb	Reasonably Well
14 Sep 19	164.0 lb	Reasonably Well
12 Sep 19	165.3 lb	Reasonably Well
05 Sep 19	167.1 lb	Reasonably Well
19 Jul 19	162.7 lb	Reasonably Well
17 Jul 19	163.6 lb	Reasonably Well
16 Jul 19	164.2 lb	Reasonably Well
15 Jul 19	165.1 lb	Reasonably Well
04 Jul 19	166.9 lb	Reasonably Well
02 Jul 19	169.3 lb	Reasonably Well
29 Jun 19	171.7 lb	Reasonably Well
26 Jun 19	173.7 lb	Reasonably Well
23 Jun 19	172.0 lb	Reasonably Well
21 Jun 19	172.4 lb	Reasonably Well
19 Jun 19	173.1 lb	Reasonably Well
15 Jun 19	175.5 lb	Reasonably Well
14 Jun 19	176.1 lb	Reasonably Well
27 Apr 19	170.4 lb	Reasonably Well
26 Apr 19	172.4 lb	Reasonably Well
25 Apr 19	173.7 lb	Reasonably Well
26 Mar 19	174.8 lb	Reasonably Well
25 Mar 19	173.7 lb	Reasonably Well
17 Mar 19	173.7 lb	Reasonably Well
16 Mar 19	174.8 lb	Reasonably Well
15 Mar 19	175.9 lb	Reasonably Well
14 Mar 19	177.5 lb	Reasonably Well
13 Mar 19	179.5 lb	Reasonably Well
08 Mar 19	179.9 lb	Reasonably Well
07 Mar 19	181.7 lb	Reasonably Well
06 Mar 19	185.4 lb	Reasonably Well

Date started: 13 Nov 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 181.0 lb
04 Mar 19	184.7 lb	Reasonably Well
25 Feb 19	179.9 lb	Reasonably Well
24 Feb 19	181.4 lb	Reasonably Well
22 Feb 19	182.8 lb	Reasonably Well
10 Feb 19	178.6 lb	Reasonably Well
09 Feb 19	179.7 lb	Reasonably Well
08 Feb 19	178.6 lb	Reasonably Well
07 Feb 19	180.1 lb	Reasonably Well
30 Jan 19	179.9 lb	Reasonably Well
27 Jan 19	181.9 lb	Reasonably Well
25 Jan 19	181.9 lb	Reasonably Well
02 Jan 19	177.9 lb	Reasonably Well
01 Jan 19	178.8 lb	Reasonably Well
27 Dec 18	177.3 lb	Reasonably Well
26 Dec 18	178.8 lb	Reasonably Well
11 Dec 18	175.9 lb	Reasonably Well
10 Dec 18	179.0 lb	Reasonably Well
08 Dec 18	176.8 lb	Reasonably Well
07 Dec 18	177.7 lb	Reasonably Well
24 Nov 18	177.5 lb	Reasonably Well
15 Nov 18	177.5 lb	Reasonably Well
14 Nov 18	179.9 lb	Reasonably Well
13 Nov 18	181.0 lb	Reasonably Well

Date started: 24 Jun 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 180.3 lb
21 Oct 18	175.7 lb	Reasonably Well
16 Sep 18	174.2 lb	Reasonably Well
09 Sep 18	172.4 lb	Reasonably Well
17 Aug 18	171.7 lb	Reasonably Well
16 Aug 18	174.8 lb	Reasonably Well
15 Aug 18	176.8 lb	Reasonably Well
14 Aug 18	177.5 lb	Reasonably Well
11 Aug 18	177.0 lb	Reasonably Well
10 Aug 18	176.6 lb	Reasonably Well
03 Aug 18	174.8 lb	Reasonably Well
02 Aug 18	176.1 lb	Reasonably Well
30 Jul 18	177.0 lb	Reasonably Well
22 Jul 18	177.3 lb	Reasonably Well
25 Jun 18	174.8 lb	Reasonably Well
24 Jun 18	180.3 lb	Reasonably Well

Date started: 22 Jun 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 173.5 lb
19 Jun 18	175.7 lb	Reasonably Well
01 Jun 18	166.9 lb	Reasonably Well
31 May 18	168.9 lb	Reasonably Well
30 May 18	170.2 lb	Reasonably Well
29 May 18	172.0 lb	Reasonably Well
05 May 18	169.3 lb	Reasonably Well
16 Apr 18	171.1 lb	Reasonably Well
12 Apr 18	170.9 lb	Reasonably Well
11 Apr 18	172.0 lb	Reasonably Well
10 Apr 18	172.8 lb	Reasonably Well
09 Apr 18	174.6 lb	Reasonably Well
26 Mar 18	170.9 lb	Reasonably Well
25 Mar 18	175.5 lb	Reasonably Well
20 Mar 18	172.0 lb	Reasonably Well
14 Mar 18	168.9 lb	Reasonably Well
13 Mar 18	169.3 lb	Reasonably Well
28 Feb 18	166.9 lb	Reasonably Well
27 Feb 18	167.8 lb	Reasonably Well
26 Feb 18	169.1 lb	Reasonably Well
19 Feb 18	170.4 lb	Reasonably Well
18 Feb 18	170.0 lb	Reasonably Well
06 Feb 18	166.4 lb	Reasonably Well
04 Feb 18	167.6 lb	Reasonably Well
03 Feb 18	167.6 lb	Reasonably Well
27 Jan 18	167.1 lb	Reasonably Well
26 Jan 18	168.2 lb	Reasonably Well
22 Jan 18	170.4 lb	Reasonably Well
14 Jan 18	170.4 lb	Reasonably Well
13 Jan 18	172.0 lb	Reasonably Well
28 Nov 17	166.9 lb	Reasonably Well
10 Nov 17	166.2 lb	Reasonably Well
09 Nov 17	167.1 lb	Reasonably Well
01 Nov 17	168.4 lb	Reasonably Well
31 Oct 17	170.6 lb	Reasonably Well
28 Oct 17	172.6 lb	Reasonably Well
22 Oct 17	170.9 lb	Reasonably Well
07 Oct 17	169.1 lb	Reasonably Well
04 Oct 17	170.2 lb	Reasonably Well
02 Oct 17	173.5 lb	Reasonably Well
07 Sep 17	170.2 lb	Reasonably Well
19 Aug 17	168.4 lb	Reasonably Well
19 Jun 17	158.7 lb	Reasonably Well
30 May 17	158.1 lb	Reasonably Well
29 May 17	159.6 lb	Reasonably Well
27 May 17	162.5 lb	Reasonably Well
26 Apr 17	157.2 lb	Reasonably Well
13 Feb 17	155.0 lb	Reasonably Well
04 Jan 17	156.3 lb	Reasonably Well
22 Dec 16	153.4 lb	Reasonably Well
15 Dec 16	156.1 lb	Reasonably Well
04 Dec 16	155.0 lb	Reasonably Well
03 Dec 16	156.7 lb	Reasonably Well
02 Dec 16	160.3 lb	Reasonably Well
28 Nov 16	162.7 lb	Reasonably Well
27 Nov 16	163.4 lb	Reasonably Well
26 Nov 16	164.0 lb	Reasonably Well
13 Nov 16	159.8 lb	Reasonably Well
12 Nov 16	160.3 lb	Reasonably Well
11 Nov 16	162.5 lb	Reasonably Well
10 Nov 16	164.2 lb	Reasonably Well
09 Nov 16	166.4 lb	Reasonably Well
08 Nov 16	167.6 lb	Reasonably Well
07 Nov 16	168.9 lb	Reasonably Well
05 Nov 16	164.2 lb	Reasonably Well
04 Nov 16	163.4 lb	Poorly
03 Nov 16	164.2 lb	Reasonably Well
01 Nov 16	166.7 lb	Reasonably Well
31 Oct 16	168.9 lb	Reasonably Well
29 Aug 16	163.1 lb	Reasonably Well
18 Aug 16	165.1 lb	Reasonably Well
17 Aug 16	167.1 lb	100%
16 Aug 16	169.3 lb	Reasonably Well
15 Aug 16	171.5 lb	Poorly
20 Jul 16	167.3 lb	Reasonably Well
19 Jul 16	169.5 lb	Reasonably Well
29 Jun 16	166.4 lb	Reasonably Well
12 May 16	159.2 lb	Reasonably Well
22 Apr 16	156.5 lb	Reasonably Well
21 Apr 16	158.5 lb	Reasonably Well
20 Apr 16	160.7 lb	Reasonably Well
29 Mar 16	160.9 lb	Reasonably Well
12 Mar 16	157.6 lb	Reasonably Well
28 Feb 16	157.9 lb	Reasonably Well
25 Feb 16	159.2 lb	Reasonably Well
18 Feb 16	164.5 lb	Reasonably Well
01 Feb 16	168.2 lb	Poorly
30 Jan 16	165.1 lb	Reasonably Well
28 Jan 16	168.9 lb	Reasonably Well
14 Jan 16	165.3 lb	Reasonably Well
12 Jan 16	165.8 lb	Reasonably Well
11 Jan 16	166.0 lb	Reasonably Well
09 Jan 16	169.5 lb	Reasonably Well
24 Nov 15	160.5 lb	Reasonably Well
21 Nov 15	161.2 lb	Reasonably Well
01 Nov 15	161.4 lb	Reasonably Well
20 Oct 15	163.8 lb	Reasonably Well
16 Sep 15	162.7 lb	Reasonably Well
15 Sep 15	164.7 lb	Reasonably Well
14 Sep 15	166.7 lb	Poorly
09 Sep 15	163.6 lb	Reasonably Well
08 Sep 15	164.0 lb	Reasonably Well
05 Sep 15	162.0 lb	Reasonably Well
04 Sep 15	164.0 lb	Reasonably Well
03 Sep 15	164.9 lb	Reasonably Well
02 Sep 15	166.2 lb	Reasonably Well
29 Aug 15	169.8 lb	Reasonably Well
03 Aug 15	162.0 lb	Reasonably Well
30 Jul 15	155.4 lb	Reasonably Well
28 May 15	155.4 lb	Reasonably Well
23 May 15	156.3 lb	Reasonably Well
22 May 15	156.7 lb	Reasonably Well
21 May 15	158.1 lb	Reasonably Well
20 May 15	159.6 lb	Reasonably Well
19 May 15	161.8 lb	Reasonably Well
18 May 15	162.9 lb	Reasonably Well
17 May 15	166.2 lb	Reasonably Well
07 May 15	168.9 lb	Reasonably Well
15 Jan 15	162.0 lb	Reasonably Well
06 Jan 15	164.2 lb	Reasonably Well
03 Jan 15	166.4 lb	Reasonably Well
21 Nov 14	160.9 lb	Reasonably Well
20 Nov 14	162.3 lb	Reasonably Well
18 Nov 14	166.4 lb	Reasonably Well
14 Aug 14	161.2 lb	Reasonably Well
12 Aug 14	163.4 lb	Poorly
10 Jul 14	166.7 lb	Poorly
29 Jun 14	168.4 lb	Poorly
22 Jun 14	173.5 lb	Reasonably Well