Weigh In record (no journal entry) for 22 July 2010
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184.0 lb
Lost so far: 3.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1866 kcal
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Fat: 70.75g | Prot: 69.98g | Carb: 217.11g.
Breakfast: sugar twin, Coffee, Tropicana. Lunch: mayonnaise, Cooked Sauerkraut, French Fries, Diet Coke (Can), hot dog. Dinner: Vanilla Ice Creams, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked or Broiled Swordfish, White Rice, Traditional Hummus, Sesame Rice Thins, Beer, Oatmeal Rasin Mini Bars. Snacks/Other: Nectarines. more...
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2867 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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