Weigh In record (no journal entry) for 12 July 2019
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1354 kcal
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Fat: 86.42g | Prot: 68.58g | Carb: 70.06g.
Breakfast: 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Lunch: 마이노멀 버터커피, 삶은 계란. Dinner: 밥, 육회, 삶은 계란. more...
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losing 1.5 lb a week
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정현엄마's weight history
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