ABRAIM FARIAS's Journal, 11 July 2019

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Weigh In record (no journal entry) for 11 July 2019

167.6 lb Lost so far: 8.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2019:

698 kcal

Fat: 20.70g | Prot: 64.61g | Carb: 62.15g. Lunch: Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Panela. Snacks/Other: Yoki Amendoim Descascado Salgado, Mika Farinha de Tapioca, Café com Leite e Açúcar. more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 30.9 lb a week

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ABRAIM FARIAS's Journal, 11 July 2019

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