Weigh In record (no journal entry) for 11 July 2019
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182.8 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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184 kcal
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Fat: 9.11g | Prot: 13.99g | Carb: 22.77g.
Lunch: Wolfs Adoçante, Sadia Mussarela, Farelo de Aveia, Jasmine Farelo de Trigo. more...
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losing 12.3 lb a week
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