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tigretexano
Journal
11 Jul 19
tigretexano's Journal, 11 July 2019
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Weigh In record (no journal entry) for 11 July 2019
154.2 lb
Lost so far:
22.2 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2019:
1286 kcal
Fat: 62.04g | Prot: 56.43g | Carb: 131.39g.
Breakfast:
Prickly Pears , Egg.
Lunch:
Guacamole, Delimex Chicken Taquitos.
Dinner:
Meatless Quesadilla with Cheese.
Snacks/Other:
Flour Tortilla, Oranges .
more...
1998 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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