Weigh In record (no journal entry) for 10 July 2019
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206.4 lb
Lost so far: 31.4 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2019:
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2130 kcal
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Fat: 102.18g | Prot: 61.99g | Carb: 241.25g.
Breakfast: Simply Orange 100% Pure Orange Juice, Sugar, Cream (Half & Half), Coffee. Lunch: Tortilla Corn Chips, Salsa, El Viajero Queso Cotija Fresh Grated Cheese, Guacamole, Mexican Rice, Black Beans (Canned), Corn Tortilla, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Dinner: Trader Joe's Pepita Salsa, Kraft Mayo, Tillamook Sharp Cheddar Cheese Slices, Mustard, Olive Oil, Juanita's Foods Tortilla Chips, Lettuce, Trader Joe's Sliced Sourdough Bread. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. more...
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2600 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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