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zo hé... Ik wist niet dat ik zoveel vocht vasthield... fijn!
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208.1 lb
Lost so far: 17.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1101 kcal
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Fat: 73.02g | Prot: 70.93g | Carb: 37.63g.
Breakfast: Atkins Crunchy Muesli, Jumbo Yoghurt Griekse Stijl 10%, AH Aardbeien. Lunch: Campina Botergoud Ongezouten Grasboter, Maaslander Jong 48+, Koolhydraatarm Brood. Dinner: Tommies Snoeptomaatjes, Ijsbergsla, Maaslander 30+ Jonge Kaas, Heinz Seriously Good Mayonaise, Jumbo Shoarmavlees. Snacks/Other: AH Groentechips. more...
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losing 13.9 lb a week
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