hwasae's Journal, 08 July 2019

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Weigh In record (no journal entry) for 08 July 2019

149.9 lb Lost so far: 11.0 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2019:

848 kcal

Fat: 36.81g | Prot: 30.13g | Carb: 100.81g. Lunch: Sosis Ayam, Chicken Nugget, Telur Goreng, Indomie Mi Goreng Jumbo. Dinner: Pepaya. more...

1735 kcal

Activities & Exercise: Massage - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

losing 11.0 lb a week

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hwasae's Journal, 08 July 2019

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