Weigh In record (no journal entry) for 29 January 2013
|
159.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1403 kcal
|
Fat: 65.53g | Prot: 55.80g | Carb: 143.04g.
Breakfast: Sausage Burrito, Hash Brown. Lunch: Cole Slaw, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chili-Filled Frankfurter or Hot Dog. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). more...
|
|
2033 kcal
|
Activities & Exercise:
Housework - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter.child's weight history
|